PT365 Military Muscle plyometric squat jumps

A basic drill for developing leg and hip power.

http://www.defensenews.com/VideoNetwork/3674511808001/PT365-Military-Muscle-plyometric-squat-jumps http://www.defensenews.com/VideoNetwork/3674511808001/PT365-Military-Muscle-plyometric-squat-jumps http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201407/3242/44862801001_3674512954001_pt365-Squat-jump-th.jpg PT365 Military Muscle plyometric squat jumps A basic drill for developing leg and hip power. 1668 plyometricSquat JumpMilitary MuscleBob Thomas 00:01
 
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