PT365 Run Plan drills: Foursquare

Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella demonstrates the foursquare drill, which will help you strengthen the muscle used in lateral movement.

http://www.defensenews.com/VideoNetwork/3617857944001/PT365-Run-Plan-drills-Foursquare http://www.defensenews.com/VideoNetwork/3617857944001/PT365-Run-Plan-drills-Foursquare http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201406/2057/44862801001_3617891171001_PT365-Foursquare-th.jpg PT365 Run Plan drills: Foursquare Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella demonstrates the foursquare drill, which will help you strengthen the muscle used in lateral movement. 740 PT365 Run PlansMark CucuzzelladrillsFoursquare 00:48
 
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