PT365 Military Muscle plyometric chest push

This one works best with a partner and is my favorite drill. Shoulders and hips are utilized. I have always started this one at 10 reps.

http://www.defensenews.com/VideoNetwork/3674511805001/PT365-Military-Muscle-plyometric-chest-push http://www.defensenews.com/VideoNetwork/3674511805001/PT365-Military-Muscle-plyometric-chest-push http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201407/242/44862801001_3674512948001_pt365-ball-throw-10fps-th.jpg PT365 Military Muscle plyometric chest push This one works best with a partner and is my favorite drill. Shoulders and hips are utilized. I have always started this one at 10 reps. 2500 plyometricMilitary Musclechest pushBob Thomas 00:02
 
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