PT365 Military Muscle plyometric side hops

Side hop enhance explosive lateral power throughout the legs and hips. Set up two cones about 20 inches high and two feet apart. Make sure your feet pass over the tip of the cone rather than just in front or just behind.

http://www.defensenews.com/VideoNetwork/3670901387001/PT365-Military-Muscle-plyometric-side-hops http://www.defensenews.com/VideoNetwork/3670901387001/PT365-Military-Muscle-plyometric-side-hops http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201407/2955/44862801001_3670886548001_thumbnail-for-video-3670901387001.jpg PT365 Military Muscle plyometric side hops Side hop enhance explosive lateral power throughout the legs and hips. Set up two cones about 20 inches high and two feet apart. Make sure your feet pass over the tip of the cone rather than just in front or just behind. 3149 side hopplyometricMilitary MuscleoffdutyBob Thomas 00:04
 
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