PT365 Run Plan drills: Jumprope

Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella explains how jumping rope can help you develope a springy, quick running cadence.

http://www.defensenews.com/VideoNetwork/3617857942001/PT365-Run-Plan-drills-Jumprope http://www.defensenews.com/VideoNetwork/3617857942001/PT365-Run-Plan-drills-Jumprope http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201406/57/44862801001_3617891138001_PT365-Jumprope-th.jpg PT365 Run Plan drills: Jumprope Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella explains how jumping rope can help you develope a springy, quick running cadence. 883 PT365 Run PlansMark Cucuzzelladrillsjumprope 00:48
 
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