PT365 Run Plan drills: Grapevine

Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella demonstrates the grapevine drill, which helps activate the stabilizer muscles and hips.

http://www.defensenews.com/VideoNetwork/3617854536001/PT365-Run-Plan-drills-Grapevine http://www.defensenews.com/VideoNetwork/3617854536001/PT365-Run-Plan-drills-Grapevine http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201406/1605/44862801001_3625331514001_thumbnail-for-video-3617854536001.jpg PT365 Run Plan drills: Grapevine Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella demonstrates the grapevine drill, which helps activate the stabilizer muscles and hips. 582 PT365 Run PlansgrapevineMark Cucuzzelladrills 00:48
 
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